Mental Health Made Easy
A Clinically Proven Step-By-Step Process To Overcome Anger, Anxiety, Depression & Guilt
(No Doctor Visit or Prescriptions Needed)
In this online course, Dr. Parr will teach you how 4 simple formulas gives you the tools to manage the 4 blocks to happiness: anger, anxiety, depression & guilt.
Real Stories,
Real Transformations
Discover how My4Blocks has helped real people overcome anxiety, depression, anger, and guilt to build a healthier, happier life.
BENEFITS
Immediate Emotional Relief
Learn to stop anger, anxiety, guilt, or depression in the moment, without spending thousands of dollars on months or years of therapy and medication.
Clarity Over Your Mind
Feel better, faster—because you’re treating the source, not the symptom. Understanding why you feel what you feel and how to feel better in simple steps that follow a formula is powerful.
Total Emotional Independence
No more relying on someone else to “fix” you. You’ll have tools you can use for the rest of your life, in any situation, at any time.
Fewer Spirals, Faster Recovery
Catch emotional patterns before they escalate. Short-circuit the spirals that lead to blowups, panic attacks, shutdowns, or shame.
Personal Power & Peace of Mind
Learn how to regulate your state: stay calm under pressure, bounce back quicker, and feel in control of your life again.
Better Relationships
When you’re not being ruled by the 4 blocks, you show up calmer, clearer, and kinder in your relationships.
“We all think we have thousands of problems preventing us from having a happy, meaningful life, but the truth is we only have four. No more, no less. And it’s true for everyone! Now different things might make us happy, but we all create UNHAPPINESS the same way. If you want to have a mind of peace and life of ultimate contentment, it’s critical to learn how we create these emotions and how to manage them.”
- Dr. Vincent Parr Ph.D.
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Chronic anger can ruin your life. From constantly fighting with all of your loved ones and straining your relationships and professional opportunities, to even having meltdowns that become life altering - learning to master your anger will change your life.
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Anxiety is more than just being worried and stressed, it can also lead to inactivity, missed opportunities, a lack of growth, and a strain on your loved ones. Anxiety leads to health issues and frustrations in all aspects of life. The good news is your mind can be trained like a muscle to overcome anxiety, no matter who you are.
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Depression is more than just feeling sad, it’s chronic and lingering thoughts of hopelessness and helplessness that drains of you of your energy and excitement for life. Dr. Parr has found over 50 years of clinical therapy that no matter what the traumas are, we all create depression the same way, and we can recover from it the same way. With Dr. Parr’s formulas, you can overcome a lifetime of depression in a few months of consistent effort.
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Many of us get stuck in comparison to others. We have an internal belief that we should be perfect and good and when we make mistakes, we then beat ourselves up, feeling like we are no longer worthy of the things we want. This can often be the thing that starts the downward spiral towards depression (hopelessness and helplessness about self worth), anxiety (what if’s and worry about always being this way) and anger (that it’s not different than the way it is).
Take The First Step
Start Feeling Better Today
In Dr. Parr's Masterclass, you'll discover simple, powerful formulas that make mental health easier to understand and manage. Dr. Parr explains how we unknowingly create the four main obstacles to happiness: Anger, Anxiety, Depression, and Guilt. Then, he teaches you easy-to-follow steps -like learning your ABCs, to help you feel better, faster.
Simple, Practical, and Fast
You don’t need to study psychology or read 20 books.
Just follow the step-by-step video course—each emotion has a clear formula, and each formula has a way to break it.
It’s the First Mental Health System That Teaches the ‘How’
“The old way was to treat symptoms. The new way is to teach people how they create them.”
— Dr. Vincent Parr
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!