You Only Have Four Problems - And the Formulas that End Suffering
We spend a large part of our lives arguing with reality - obsessing over the past, regretting choices, grumbling about unmet expectations, or railing against what we can’t control.
And yet, if we’re honest, we know the truth:
Arguing with reality is a complete waste of our precious time.
Still, we live under the weight of what feel like piles of problems - big and small, temporary and permanent.
But according to Dr. Vincent Parr, you only have four problems - and they’re emotional.
How you deal with Anger
How you deal with Anxiety
How you deal with Depression
How you deal with Guilt
These emotions don’t just happen. We create them — using fixed, false beliefs about reality and truth.
And until we learn how, they’ll continue to rob us of joy and peace.
“Every painful, stressful, frustrating, or terrifying moment in our lives is caused by these four things.” — Dr. Vincent Parr
Here’s the breakthrough: there’s a formula behind each emotion.
Once you learn it, you can stop creating unnecessary suffering — and start creating emotional freedom.
This book is your guide to:
Understanding how emotions are created
Breaking the patterns that control your reactions
Replacing pain with peace — for good
Peace of mind isn’t random. It’s a result of mastering these four emotional blocks.
And the moment you hold the formula, you hold the keys to happiness and lasting inner peace.
Meet Dr. Vincent E. Parr, Ph.D.
Dr. Vincent E. Parr is a licensed Clinical Psychologist with over 45 years of experience in therapy, consulting, and teaching. With a Ph.D. in Clinical Psychology and advanced training from the Institute for Advanced Study in Rational Psychotherapy, he has worked with the U.S. Air Force, Bic Pen, Outback Steakhouse, Hyatt Hotels, and the St. Petersburg Police Department.
As a former University of Tampa professor, Dr. Parr has taught everything from Clinical Psychology to Human Behavior. He specializes in individual therapy, corporate mediation, and dynamic speaking engagements that inspire transformation.
Or try the video course!
In Dr. Parr's Masterclass, you'll discover simple, powerful formulas that make mental health easier to understand and manage. Dr. Parr explains how we unknowingly create the four main obstacles to happiness: Anger, Anxiety, Depression, and Guilt. Then, he teaches you easy-to-follow steps -like learning your ABCs, to help you feel better, faster.